RODEO STRENGTH AND CONDITIONING
Put yourself in a position to win
There is limited research and publications on the physical requirements of rodeo athletes and even more so on recommendations for the training of rodeo athletes. In this sport you’re required to have an extensive amount of skill, strength, power and agility to oppose the tremendous power generated by livestock. Following a structured strength and conditioning program can assist in developing these physical qualities and also prevent injuries. Studies have suggested that injury potential decreases as the athletes strength training age increases.
It is my goal to provide clarity on training for rodeo and to be one of the leading strength and conditioning coaches for rodeo athletes in Australia. Whether you’re a roughstock rider, steer wrestler, roper or barrel racer, Stay Sharpe Fitness will help you improve your physical qualities and help you achieve your health and fitness goals.
"Motivation is crap. Motivation comes and goes. When you're driven, whatever is in front of you will get destroyed"
David Goggins
BENEFITS
Along with the 6 fundamental movement patterns to develop athleticism, you will also perform exercises in 4 other key areas for rodeo performance and injury prevention.
Neck Strength
Shoulder Strength
Core Strength and Stability
Hip Strength
Get rid of the guesswork with your training and get started today!
WHAT'S INCLUDED?
INITIAL PHONE CONSULT
INDIVIDUALISED RODEO SPECIFIC STRENGTH PROGRAM
INCLUDING FREE ACCESS TO THE STAY SHARPE FITNESS APP
ONGOING CHECK INS AND SUPPORT
FREE RESOURCES
COMPETITION WARM UP GUIDE
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