THE EDGE
The Edge is a subscription based program that provides monthly updates to help you achieve your performance, health and fitness goals. Whether you're training for general health, social sport or competitive sport. This program will help you be stronger, more powerful and injury resilient for whatever sport or life may throw at you.
Stay Sharpe Fitness is dedicated to helping you achieve your performance, health and fitness goals. I prescribe my programs based on fundamental exercise science and strength and conditioning principles that are proven to get results. If you don't know how to get the most out of your training, download the Stay Sharpe Fitness app to get started!
GET FIT WITH THE STAY SHARPE FITNESS APP
Find your Edge
Monthly Programs
Progressive Overload
Individualised Programs Available
Exercise Videos and Descriptions
FAQS
WHAT IS THE EDGE?
The Edge is a subscription based program that provides monthly updates to help you achieve your performance, health and fitness goals. Programs are prescribed based on fundamental exercise science and strength and conditioning principles that are proven to get results.
CAN I TRIAL THE APP?
Yes. You can either sign up with a free account or use the sneak peek feature to access the app. From here you can use perform the 2 week Stay Sharpe Intro Program.
WHO ARE THESE PROGRAMS SUITABLE FOR?
These programs are suitable for anyone wanting to improve their health and fitness! The exercises in the program will come with regressions so that you can customise it to your training level or goals.
WHAT EQUIPMENT WILL I NEED FOR THE PROGRAM?
A gym will have all the equipment you need for the program. However, some gyms may not have a piece of equipment here and there which is why there will be alternative exercises in the program! If you are training at home, you will need to have at least some dumbbells or kettlebells, some resistance bands and a space to workout!